The Incredible Benefits of Turmeric for Athletes

Most of us know turmeric as the yellow spice that gives curry its bright orange/yellow color but with over 6000 peer-reviewed studies proving its incredible effects on the human body and performance, it’s no wonder thousands of athletes are turning to this incredible...

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How Turmeric is Changing the Game

Why world champions and weekend warriors alike are turning to turmeric The Power of Turmeric We all want to grow, be better today than we were yesterday. We all have goals and dreams, things we want to achieve and do. But if our bodies are not functioning at 100%, our...

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9 Natural Hangover Cures That Are GUARANTEED To Work

Everything you need to know to workout the day after a night out! Don't have time? Download the Hangover Cheat Sheet now FOR FREE! Unless you are like the motivational powerhouse Lewis Howes (see what I did there?) and don’t touch alcohol, there is about 100% chance...

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5 Incredible Benefits of Turmeric for Female Athletes

Most of us know turmeric as the yellow spice that gives curry its bright orange/yellow color. Most of us have even heard somewhere that it’s pretty good for us but what is it, and what does it do? WHAT IS TURMERIC? It is made from the roots of a very pretty flower...

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7 Most Powerful Natural Anti Inflammatory Foods

What is inflammation? Inflammation is your body’s natural defence system. When you suffer an injury your immune system rushes in there with white blood cells and chemicals to fight off infections and protect the area to help it heal. When it’s a one-time thing,...

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The Difference Between Turmeric and Curcumin

Is Turmeric and Curcumin the Same? This is a very common question that many people have. There is huge buzz surrounding turmeric and curcumin right now and justifiably so. With all these proven and amazing health benefits, turmeric and curcumin have truly become the...

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