The post The Incredible Benefits of Turmeric for Athletes appeared first on Turmeric Sports.

The Power of Turmeric

We all want to grow, be better today than we were yesterday. We all have goals and dreams, things we want to achieve and do.

But if our bodies are not functioning at 100%, our sleep quality might be a bit poor, our energy is low and our brains feel foggy, everything is so much more difficult than it needs to be.

The reason might be that we’re under a lot of stress from our work life, family and ambitions and don’t have time to spend days at a nice retreat in the Caribbean to charge the batteries (although that does sound very nice)

Enter Turmeric

Turmeric is made from the roots of a very pretty flower that originally grows in South Asia. It has been used for thousands of years but is becoming increasingly recognized by both the medical and fitness communities for its amazing ability to boost energy, health and performance.

Turns out that there is an active compound found in turmeric called curcumin, which is the main source of most of it’s benefits.

There are over 6000 peer-reviewed studies on its powerful effects on the human body.

The Benefits

Below is a list of the benefits of turmeric. You can learn more about the science and research behind the powers of turmeric here

Detox

Your liver is one of the most important organs in your body.  Curcumin plays a powerful role in supporting the liver which helps it detox the blood, reduce inflammation and bloating.

When your liver is healthy and functioning properly, it gets rid of toxins effectively, so you feel more energised and healthy!

Boost Metabolism

According to peer-reviewed research from leading universities, curcumin, may be one of the most powerful substances when it comes to healthy fat loss and boosting metabolism.

A bounty of new research is now hitting the limelight that demonstrates how this powerful spice can actually serve to combat unwanted fat by conquering insulin resistance and blood glucose levels alike.

The fat-vanquishing nature of curcumin has even generated significant interest within the mainstream medical establishment.

Recover Faster

Curcumin speeds up muscle & joint recovery so you bounce back stronger than ever.

Curcumin supplementation could offer runners a way to halt the negative effects of DOMS and lead to improved training and performance, along with injury prevention.

Researches have found that curcumin supplementation causes a decrease in DOMS-related leg-muscle pain symptoms.

Curcumin also lowered a blood marker for muscle damage and even reduced inflammation which implies that curcumin may help with muscle repair.

Less Stress

Boosts BDNF levels that work against the negative effects of stress in the body and brain.

Curcumin actually alleviates the effects of stress by blocking stress-induced decreases in BDNF and even increasing BDNF levels.

Brain-Derived Neurotrophic Factor (BDNF) is a nerve growth factor found in the brain and is naturally produced for neuron protection, new neuron growth and the creation of new synapses.

However, if you’re under a lot of constant stress (like most of us are) BDNF production is inhibited and your ability to evolve and grow as well as your mental alertness and overall health are negatively impacted.

By supporting these processes, curcumin helps protect your brain from stress and makes you feel sharp and ready to tackle the world!

Improves Mental Performance & Sleep

Curcumin improves sleep, improves clarity, your mood and increases focus by promoting growth of healthy neurons.

Researchers have found that curcumin enhances brain chemicals such as noradrenalin and serotonin, and increases the production of dopamine. These normal chemicals in our body are known mood elevators.

Resulting in better sleep, less negative impact of stress, more clarity, better mood and increased focus!

Turmeric Sports brings you the full power of this amazing root so you can boost your energy and health naturally.

Learn more about what Turmeric Sports is, our story, mission and how it works here

During our busy lives, working towards ambitious goals and living life to the fullest, we deserve all the help we can get.

Fuel your performance

Imagine how much easier everything would be if your body would be functioning at almost full capacity, recover faster after tough workouts, have more energy and a stronger immune system.

Like they say – Happiness Starts With Phenomenal Health!

Turmeric might be just the boost you need to achieve your goals and get to the next level. Fuel the new you by trying out Turmeric Sports today!

Our mission is to empower people by giving their bodies the support they need to achieve their goals and break through their limitations!

The statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration). The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.

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The post How Turmeric is Changing the Game appeared first on Turmeric Sports.

WHAT IS TURMERIC?

It is made from the roots of a very pretty flower that originally grows in Southeast Asia and has been used in Ayurvedic medicine for thousands of years.

For the past few decades, western medicine has become increasingly interested in the plant because of its incredible health benefits with over 6000 peer-reviewed studies published about its effects!

5 benefits for Female Athletes

Now this is where things get interesting. One of the active ingredients in turmeric, and every female athlete should know about, is called curcumin.

Curcumin is one of the most powerful antioxidant known in the plant kingdom and its health benefits are truly amazing!

1. Decreases Pain and Cramps During Periods

Periods can be incredibly painful for many women and the last thing you want to do is to go hit the gym to work out.

Curcumin is known to decrease intensity and pain experienced during periods and its antispasmodic action can also help with menstrual cramps. [1] While there are many medicines available today for this problem, using curcumin can provide a great natural and powerful choice!

2. Helps with fat burning and reduces weight gain

Been hitting the gym for weeks but having trouble shaving of those last few pounds?

More than dozen peer-reviewed studies have found that curcumin intake is directly associated with increased fat loss and decreased insulin issues.

Curcumin helps slow down the division of fat cells in your body making it harder to gain weight and put on those unwanted pounds. [2]

3. Reduces Muscle and Joint Pain

The muscle soreness and joint soreness you feel after workouts are a form of inflammation in the body. Your muscles and joints swell up and you can feel stiff and sore for days.

Everyone that has gone hard consistently in the gym knows this pain. It’s so hard to get out of bed when your body is aching from the day before. And this is what curcumin tackles. [3]

It basically works the same way as anti-inflammatory drugs and painkillers like Advil, Motrin and Ibuprofen but without the nasty side effects these drugs can have on our bodies. [4]

4. Speeds Up Recovery

This is probably the most powerful impact curcumin can have on athletes. Curcumin has a muscle strengthening effect, and this is most visible in muscles that are recovering.

According to an animal study done at Emory University, curcumin can speed up muscle recovery by at least a factor of five. US army researchers have also stumbled upon this incredible muscle-recovery effect of curcumin. [8] [9]

5. Detox

One of the best ways to get rid of toxic overload in our bodies is by eating foods that help support the body’s natural method of eliminating the onslaught of chemicals we are exposed to in our air, water, soil, and food.

Curcumin can uniquely assist the enzymes that are responsible for flushing out known dietary toxins. The result is enhanced protection against liver damage, and even regeneration of affected liver cells.

When the liver is supported through the use of curcumin, it can also help to detox the blood and reduce inflammation!

BUT THERE IS A PROBLEM WITH TURMERIC

Sounded too good to be true? Unfortunately turmeric has one major problem. It turns out that curcumin is only about 2-4% of the turmeric root itself and the body can sometimes have trouble absorbing curcumin as well.

This can lead to it being very difficult to get enough curcumin into the body for the desired benefits.

But we managed to solve that problem! We created the TurmericSports Complex, to make sure that people and athletes would truly be able to enjoy the benefits of this amazing root.

Here is how we do it:

We only use pure curcumin, extracted from specially selected turmeric roots and patented science to enhance its bioavailability, which means it has much more impact on your body.

We also add black pepper extract to the complex, which has shown to increase the body’s absorption of curcumin of up to 2000%!

And we don’t just stop there. We also add MSM, B6&B12 vitamins as well as omega 3 fatty acids that work beautifully with the curcumin so you can recover faster, get better beauty sleep and reduce muscle and joint soreness as well as overall aches and pains!

Extra powerful

So we recommend you give Turmeric Sports a try. You will be glad you did!

READ MORE ABOUT IT HERE

The post 5 Incredible Benefits of Turmeric for Female Athletes appeared first on Turmeric Sports.

This is a very common question that many people have.

There is huge buzz surrounding turmeric and curcumin right now and justifiably so. With all these proven and amazing health benefits, turmeric and curcumin have truly become the talk of the town.

But what is the difference?

So Turmeric (botanical name: Curcuma longa) is a very pretty tropical flower that is originally from South Asia.

The roots of the flower are dried and ground into what we know as the spice that gives curry its yellow/orange colour and has been used for thousands of years in cooking and as a medicine.

Curcumin, on the other hand, is a naturally occurring chemical compound that is found in the spice turmeric and is responsible for most of the amazing benefits that make turmeric so special.
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These terms (turmeric and curcumin) are sometimes used interchangeably, but the technical difference between the two is that turmeric is basically just a spice but curcumin is a chemical compound found in that spice.

WHAT ARE THE BENEFITS AND WHY SHOULD I TAKE IT? 

Turmeric may just be the most effective nutritional supplement in existence. Below are 5 reasons why supplementing with curcumin is a good idea!

1. CURCUMIN IS A POWERFUL ANTI-INFLAMMATORY AND PAIN KILLER

It is now believed that chronic inflammation plays a major role in almost all chronic western diseases, including heart disease, Alzheimer’s, cancer and various other degenerative conditions.

Turns out that Curcumin is an incredibly strong anti-inflammatory.

Studies have shown that curcumin can even perform better than many anti-inflammatory drugs, including Advil. But manages to do so without the side effects that anti-inflammatory drugscan cause and hospitalise over 107.000 Americans a year, according to a study published in the American Journal of Medicine.

Now, most healthy people aren’t going to have to be hospitalised by taking a few Advils, but long-term use can cause very bad side effects like gastrointestinal bleeding and even kidney failure.

Why would we want to put stuff in our bodies that has this kind of effect on it?

2. CURCUMIN CAN SLOW DOWN AGING PROCESSES

Oxidative damage is believed to be one of the mechanisms behind aging. Anti-oxidants help protect our bodies from oxidation. These are chemical compounds that can usually be found in dark green vegetables, blueberries, and in turmeric!

Curcumin is one of the most powerful antioxidants in the plant kingdom. I know, it’s scary how one compound can do so many things, but this is one of the reasons why it’s the topic of over 6000 peer-reviewed studies!

3. HELPS WITH FAT BURNING AND REDUCES WEIGHT GAIN

Been hitting the gym for weeks but having trouble shaving of those last few pounds?

More than dozen peer-reviewed studies have found that curcumin intake is directly associated withincreased fat loss and decreased insulin issues.

Curcumin helps slow down the division of fat cells in your body making it harder to gain weightand put on those unwanted pounds.

4. SPEEDS UP RECOVERY

Curcumin has a muscle strengthening effect, and this is most visible in muscles that are recovering.

According to an animal study done at Emory University, curcumin can speed up muscle recovery by at least a factor of five. US army researchers have also stumbled upon this incredible muscle-recovery effect of curcumin.

5. DETOX

One of the best ways to get rid of toxic overload in our bodies is by eating foods that help support the body’s natural method of eliminating the onslaught of chemicals we are exposed to in our air, water, soil, and food.

Curcumin can uniquely assist the enzymes that are responsible for flushing out known dietary toxins. The result is enhanced protection against liver damage, and even regeneration of affected liver cells.

When the liver is supported through the use of curcumin, it can also help to detox the blood and reduce inflammation!

CAN I GET ENOUGH CURCUMIN FROM TURMERIC?

Unfortunately turmeric has one major problem. It turns out that curcumin is only about 2-4% of the turmeric root itself and the body can sometimes have trouble absorbing curcumin as well.

This can lead to it being very difficult to get enough curcumin into the body for the desired benefits.

THE SOLUTION TO THE TURMERIC PROBLEM

We created the Turmeric Sports Complex, to make sure that people and athletes would be able totruly enjoy the benefits of this amazing root.

So I (Kormakur, the founder of Turmeric Sports) was a basketball player in Iceland and like most athletes playing high-level contact sports, I was constantly battling minor aches and pains as well as muscle and joint soreness during heavy training periods.

What I used to do when I was feeling particularly sore after days of tough training was to just take an anti-inflammatory drug like Advil or Ibuprofen to reduce the muscle soreness, which could last for days.

I didn’t think anything of it until I came across an article about the effects of anti-inflammatory drugs on the body and I was truly stunned because I had no idea about these side effects.

When I started to use turmeric I realized that it was very hard for me to get the necessary amount of curcumin into my system. So I set out on a journey to create a turmeric supplement that was suitable even for athletes that were suffering from heavy inflammation and muscle pain!

HERE IS HOW WE DO IT:

We only use pure curcumin, extracted from specially selected turmeric roots and patented science to enhance its absorption, which means it has much more impact on your body.

We also add black pepper extract to the complex, which has shown to increase the body’s absorption of curcumin of up to 2000%!

And we don’t just stop there. We also add MSM, B6&B12 vitamins as well as omega 3 fatty acidsthat work beautifully with the curcumin so you can recover faster, get better beauty sleep and reduce muscle and joint soreness as well as overall aches and pains!

EXTRA POWERFUL

So we recommend you give Turmeric Sports a try. You will be glad you did!

READ MORE ABOUT IT HERE

The post The Difference Between Turmeric and Curcumin appeared first on Turmeric Sports.