by Kormakur | Mar 20, 2017 | Nutrition, Turmeric
How Turmeric is Changing the GameWhy world champions and weekend warriors alike are turning to turmeric The Power of Turmeric We all want to grow, be better today than we were yesterday. We all have goals and dreams, things we want to achieve and do. But if our bodies...
by Kormakur | Jun 13, 2016 | Nutrition
Everything you need to know to workout the day after a night out! Don’t have time? Download the Hangover Cheat Sheet now FOR FREE! Unless you are like the motivational powerhouse Lewis Howes (see what I did there?) and don’t touch alcohol, there is about 100%...
by Kormakur | Jun 2, 2016 | Nutrition
What is inflammation? Inflammation is your body’s natural defence system. When you suffer an injury your immune system rushes in there with white blood cells and chemicals to fight off infections and protect the area to help it heal. When it’s a one-time thing,...
